Hips Rising First Out Of The Hole - Topic

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Feb 10 2016 11:48am

Quote (PartyInMyPants @ Feb 10 2016 10:28am)

Pretty sure you are supposed to rise up evenly.

The problem you are describing, do you mean that you stick your butt back and up before rising? I've seen people do this...looks bad

Not back, just up. Looks like a good morning

Quote (Aube @ Feb 10 2016 07:55am)

I'd say its often caused by a technique/focus problem rather than a muscle imbalance. I'd work on paused squat.

Fuk paused squats suck, I'll throw those in on speed days, tnx Aube!

Orakpo

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#12

Feb 10 2016 12:25pm

Quote (turtol @ Feb 10 2016 01:46am)

is that not possible?

I understand the driving with the hips cue, but the squat is much harder keeping the hips and upper back rising at the same speed, is that normal, or due to muscular imbalances that will sort themselves out after squatting like this?

was referring sexual acts

powwpoww

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#13

Feb 10 2016 03:33pm

From your previous threads.. My assumption is that you are jumping in weight too aggressively and compensate form.
Back off 10, 15 or 20% and form focus?

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