i really fucked up my back doin DLs once.. with my warm up weight too.. poor form + DL = snap city

Oh hell no I won't be doing DLs any time soon, I'll stick to back extensions. I don't even enjoy doing them, but unfortunately I have to.

This post was edited by UkrainianProtein on Feb 9 2016 06:19pm

When I work with ~ 75 kids from football I do teach them deadlift but I do them light weight and focus on form. The one who use the most weight is working with 225 lb.

This post was edited by Aube on Feb 9 2016 06:44pm

children.. 225.. but thats what i do

The 17 years old I coach went from 370 to 500 with the deadlift squat 295-440+ and bench 205-275 in 1 year.

This post was edited by Aube on Feb 9 2016 07:59pm

damn what was their stack?

It's one lifter and he is natty!

This post was edited by Aube on Feb 9 2016 08:38pm

I meant to put a "not". Thanks for pointing it out

lets just say
i snapped my shit up
and cant stand up straight past week
tryin to impress a girl

hashtag snappedmyshitup

Oh and another thing, i had increased the weight, i would do some 10lbs plate on both sides and increased it to 25lbs even though I still felt my lowerback working out with the 10lbs.