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Views: 580Replies: 22Track Topic
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#11
Jan 31 2016 03:33pm
Quote (ArtofApocalypse @ Jan 31 2016 12:26pm)
I may be wrong, but I think lifting heavy ass weights [deadlifts] greatly taxes your CNS which is why when bigger, your frequency lowers because your volume is higher?


But the 'bigger' you are as a bodybuilder the more likely you will be doing hypertrophy sets, in 8 reps and above.

Body builders pretty much never do deadlifts too
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#12
Jan 31 2016 09:22pm
Quote (ArtofApocalypse @ 31 Jan 2016 13:26)
I may be wrong, but I think lifting heavy ass weights [deadlifts] greatly taxes your CNS which is why when bigger, your frequency lowers because your volume is higher?


Yes, volume and frequency is like a teeter totter
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#13
Feb 1 2016 12:24am
Quote (Excusemem8 @ Jan 31 2016 08:53pm)
Never understood this

Injecting creatine = greater ability to recover

Then why only train once a week


Because on roids you don't stagnate or regress with your lifts doing them once a week
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#14
Feb 1 2016 08:32am
do legs 2 to 3x a week you wont get nearly as sore once you get used to it.
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#15
Feb 1 2016 10:32am
Quote (BarnabyJones @ 1 Feb 2016 07:32)
do legs 2 to 3x a week you wont get nearly as sore once you get used to it.


THE LEGEND
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#16
Feb 1 2016 12:37pm
Hit muscle groups every 3-4 days any sooner and your tissue is not repaired. So 2x a week would be optimal.
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#17
Feb 1 2016 01:19pm
Quote (dirTyMan @ Feb 1 2016 01:37pm)
Hit muscle groups every 3-4 days any sooner and your tissue is not repaired. So 2x a week would be optimal.


Unless your on creatien, then hit everything twice a day.
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#18
Feb 1 2016 03:42pm
Quote (Yohey @ 1 Feb 2016 20:19)
Unless your on creatien, then hit everything twice a day.


Only thing I hit twice a day is lightman
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#19
Feb 1 2016 05:49pm
Quote (PlaaD @ Feb 1 2016 01:42pm)
Only thing I hit twice a day is lightman


I cant believe you named your puppy lightman. Either way, reported
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#20
Feb 1 2016 06:34pm
Quote (Excusemem8 @ Feb 1 2016 06:49pm)
I cant believe you named your puppy lightman. Either way, reported


lightmans multi exposed
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