Most of my cardio comes from Jui Jitsu practice but ill occassionally go on a bike or row machine. Tried a rope pulldown machine a few times and it gives some solid arm muscle fatigue as well as cardio.

lifting weights, but faster

there isn't much that's more time efficient than heavy bag work. swimming might be.

Bless you.

Savage.

Hockey

I think I'm going to give the row machine a shot. I've never been able to do high volume workouts in the weight room...always have had poor lifting endurance, and am kind of worried that the row machine would make me need another day of rest before back day.

I typically play basketball for cardio though. Just practice dribbling, lol

Walking to the fridge

clubbing
jitz

crossfit