Pics of gf?

69

hint hint



yea apparently pics or didnt happen in this subforum lol

This post was edited by noob_whacker on Jan 19 2016 03:08pm

straight sleep.

cycle is around 1h30

do u also use the ipad app that tells you when the sun is at the perfect angle to wake up

Undersleeping starts to desensitize you to insulin within the week. Optimal sleep is about 8 hours. Latest research suggests that 8 hours is ideal for all ages, not just young. Lack of sleep contributes to t2dm risk in otherwise healthy young individuals.

it's all about the sleep cycles.

each sleep cycle is roughly 90 minutes and it's best to get 4-6 of them a night

To answer the OPs question, without a doubt 6 hrs will be better than 5 plus w/e nap because at 5 hrs you will be disrupting your last cycle for the night and probably feel like shit. Generally.

I find that no matter how much I sleep if I wake after a sleep cycle I will without a doubt feel better than being pulled out of a sleep cycle half way through.

I would (and have actually done this many times) feel better after 3 or so hrs of sleep than 4 or even 5 or 5.5 hrs hrs because at those points I'm being pulled out of that 3rd (or 4th) cycle and feel disoriented and groggy

All that said, if you do the same thing enough times your body will usually adjust.

just over 6 hrs of sleep is great, so is just over 7.5 hrs. 9 or so is great too.

Studies have shown that people with less than 6 hrs a night on average over a long period of time are at a higher risk for all sorts of things.