https://www.t-nation.com/training/22-proven-rep-schemes

pick any hypertrophy rep schemes and incorporate into routine

rip friend

Ok.



Thanks for the help.

So you are getting about half of your calories as fat?

160gish fat if I did the math right.

You may want to lower your fat and increase your protein/carbs.

This post was edited by ArtofApocalypse on Jan 10 2016 12:58am

That's what I'm here for friend

Yeah I was thinking I need to remove some dairy and add chicken/tuna and pasta. It's hard to get my diet right because I work 7 days a week and don't spend much time at home.

153 g fat

180 g protein

225 carb

id say 180 g protein good enough, depends on weight but for the most part thats decent. it is more difficult to eat healthier foods when bulking, but can still be done of course. alot easier to just add fats lol

This is an excuse. You won't reach your full potential or most goals until you get rid of these. If you want it, make it happen.

I love these posts becsuse people have no idea about other people's lives.

Load of horse shit.

Just do the best you can it's not rocket science you can easily adjust intakes using a shake.

why would you waste your calories on that much fat.... who told you to get 150g+ fat every day?

eat some potatoes instead

This post was edited by rsm on Jan 10 2016 12:01pm