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Views: 478Replies: 22Track Topic
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#11
Jan 8 2016 10:33pm
Quote (Noun @ Jan 9 2016 12:25am)
cuz people actually lift brah
a real squat workout should take 45-1 hrs


Wha? Wtf are you talking about.
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#12
Jan 8 2016 10:57pm
Quote (rsm @ Jan 8 2016 07:31pm)
i can judge anyone that uses 4 platforms and 3 squat racks for 3 hours without sharing with others.


Ask them how much longer they'll be, and come back accordingly. If they make some sort of statement saying to fuck off, be polite and say you've been using these racks for 3 hours. Your time management skills are quite poor so maybe you should be working on that instead of your body image.
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#13
Jan 9 2016 12:31pm
Quote (Noun @ Jan 8 2016 10:25pm)
cuz people actually lift brah
a real squat workout should take 45-1 hrs


im pretty sure it shouldn't take an hour to do 6 sets,

just saying
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#14
Jan 9 2016 12:39pm
Quote (rsm @ Jan 9 2016 02:31pm)
im pretty sure it shouldn't take an hour to do 6 sets,

just saying



Welcome to powerlifting. Where you do 1 set of 1-2-3 and then wait 3-5 mins or more til your next set. 1/2 my gym is powerlifters. Just work in with them, or ask them to work in with their friends.
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#15
Jan 9 2016 02:28pm
Quote (rsm @ Jan 9 2016 02:31pm)
im pretty sure it shouldn't take an hour to do 6 sets,

just saying


With warm up yes it does
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#16
Jan 9 2016 02:47pm
Quote (rsm @ Jan 9 2016 01:31pm)
im pretty sure it shouldn't take an hour to do 6 sets,

just saying


6X4 MIN REST = 24 MIN
WARMUP=10-15
EZ 40+ ALREADY AND THATS NOT EVEN ACCOUNT FOR WATER BREAK/WRAPS/BELTS/ETC
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#17
Jan 9 2016 03:56pm
Quote (Kaiceps @ 9 Jan 2016 00:18)
Just work in, I've never told someone they couldn't work in nor have I been denied working in.

I find I actually work faster that way.


I've told people they couldnt work in a bunch of times.

I have rest periods I like to respect and I don't want no rando ass dude who lifts sissy weights and has completely random recovery times to work in with me. + they typically end up giving me some sort of small talk or asking me tips and that sucks.
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#18
Jan 9 2016 04:01pm
Quote (CMBurns @ Jan 9 2016 04:56pm)
I've told people they couldnt work in a bunch of times.

I have rest periods I like to respect and I don't want no rando ass dude who lifts sissy weights and has completely random recovery times to work in with me. + they typically end up giving me some sort of small talk or asking me tips and that sucks.


Alpha doesn't want beta surroundings.
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#19
Jan 10 2016 03:06pm
Quote (powwpoww @ 9 Jan 2016 18:01)
Alpha doesn't want beta surroundings.


I guess lol

I'm just really fucking strict on recovery times. That shit ain't arbritrary when I'm doing anything other than strength training. A bunch of people at the gym have asked me why I go so fast (as if I was going fast -.-)
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#20
Jan 10 2016 03:21pm
Quote (rsm @ Jan 9 2016 02:31pm)
im pretty sure it shouldn't take an hour to do 6 sets,

just saying


When you rest at least 3 minutes between sets and warm up properly, it can def take 1 hour to finish squatting ...
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