Quote (ArtofApocalypse @ Jan 8 2016 08:14pm)

Protein and Unsaturated fats and fibers will make you feel full. When cutting, I go for around 6g fat, 215g protein, 125g carbs. If I throw in cardio, my carbs will go up.
I tend to eat most of my carbs first thing in the morning or before working out.

Complex carbs such as wheat pasta will make you feel more full.

Just keep track of your macros[calories], exercise, and you will lose fat. If you don't, you probably have to lower the calories.

Quote (noob_whacker @ Jan 8 2016 12:54pm)

saying u lost 3% bf is very general considering how often people misinterpret their actual bf%

what bf% did u start at when loosing that 3%? that matters

and thats low as fuak carbs lol

Quote (muleEF @ Jan 8 2016 10:08pm)

Had my bmi tested from a 15,000 dollar machine, high tech shit

I was 11.1% body fat, and trimmed down to 8%

Quote (muleEF @ Jan 8 2016 09:08pm)

Had my bmi tested from a 15,000 dollar machine, high tech shit

I was 11.1% body fat, and trimmed down to 8%

Quote (muleEF @ Jan 8 2016 10:15pm)

It's hard, I did fasted cardio along with a fat burner.

Dedication is key :)

I plan to do the same in March or April I haven't decided yet.

Quote (noob_whacker @ Jan 8 2016 11:31pm)

and how many lbs did u loose from those bf percents, just curious?

Quote (noob_whacker @ Jan 8 2016 07:44pm)

did i do math wrong or is that under 1500 calories? seems very low

Quote (muleEF @ Jan 9 2016 10:54am)

Went from 206 to 190 even even stooped as low as 188.


As far as the machine name I have no idea. I was excited to get it done for free lol. I'll ask the next time I'm at the gym and keep you posted.