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> Elbow Pain After Bench Press > ~~
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orpimpin1201
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#11
Jan 4 2016 05:42am
Quote (Orakpo @ Dec 31 2015 07:49pm)
How much did you donate for them stars
I see he dodged your question.
muleEF
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#12
Jan 4 2016 03:12pm
You can always try dumbbell bench;
Try regular form at first and if you still feel the elbow hurt then switch to a 45 degree angle. There are several youtube videos on this form and I personally use it every single time.
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