best advice here

Like forcing the abs while working out?

am normally not down with all that yoga shit

but if there's one seriously useful thing you can take away from it, it's planks.

Lol planks. Reminds me of those soccer days

1 minute for every cuss word out of a persons mouth

people would be squealing and shaking. Like their knees would shake like they were dancing.

This post was edited by expressaa on Dec 21 2015 05:11pm

they're serious shit, man!

me and my buddy already do our maximum time planks, we would get to 2 minutes and I would be like 10 more seconds until we would get to 2:30, but I feel like I'm not doing enough for my core.

I'm sure you can spend 15$ to get one at home


Yes!

weighted leg raise while hanging on a poolup bar
oh lawd, that chit will destroy u