15-30 carbs a day? Welcome to keto there brah. Lifting is hell while you're in that state.

you're probably dehydrated. drink mo water.

just stop at the gas station and grab something easy man anything really will do.. sometimes if im in a jam ill pick up a $1 cosmic brownie and smash that fucker.

/e or as stated before just have a shake.

This post was edited by Yohey on Dec 18 2015 08:35pm

Used to get this before/after heavy lifts, turns out I was allergic to wheat and somehow that was causing that...