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Views: 549Replies: 22Track Topic
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#11
Dec 8 2015 09:49pm
Quote (yostraydog @ 7 Dec 2015 20:14)
this does work somewhat

msg me on fb kal i can give u a few ways to trick some chest activation.


benching on the floor you can only half way down, would be like a board press, would work triceps but not that much chest



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#12
Dec 8 2015 09:59pm
Quote (F150 @ Dec 8 2015 11:49pm)
benching on the floor you can only half way down, would be like a board press, would work triceps but not that much chest


can always grip wider

or do pushups with a plate on the back
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#13
Dec 8 2015 10:48pm
Quote (FT5GmNvN4FG @ Dec 7 2015 07:39pm)
So I have Dumbbells and I lift 3-4x a week but I've been having a hard time finding chest exercises I can do without a bench, any help?


Buy a bench lol
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#14
Dec 9 2015 12:32am
Quote (serialj0e @ Dec 8 2015 06:48pm)
Buy a bench lol



Don8
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#15
Dec 9 2015 12:02pm
Quote (FT5GmNvN4FG @ Dec 9 2015 02:32am)
Don8


Try inflatable ball 15$ easy replaces bench temporary
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#16
Dec 9 2015 06:45pm
Quote (serialj0e @ Dec 9 2015 08:02am)
Try inflatable ball 15$ easy replaces bench temporary


Buying bench soon just got a Xmas gift early that freed some cash yay
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#17
Dec 9 2015 10:34pm
Quote (FT5GmNvN4FG @ Dec 9 2015 07:45pm)
Buying bench soon just got a Xmas gift early that freed some cash yay


try craigslist before you buy from a website
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#18
Dec 9 2015 10:44pm
Quote (Orakpo @ Dec 9 2015 06:34pm)
try craigslist before you buy from a website



Either gonna be CL or local, I'm in hawaii they'd kill me on shipping. Best I can find on CL seems to be 80-100$ but I know Ross has some padded seat benches that open up for storage and they're like $50 I might just use one of them
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#19
Dec 9 2015 10:49pm
Quote (FT5GmNvN4FG @ Dec 9 2015 11:44pm)
Either gonna be CL or local, I'm in hawaii they'd kill me on shipping. Best I can find on CL seems to be 80-100$ but I know Ross has some padded seat benches that open up for storage and they're like $50 I might just use one of them


buy my ticket and ill bring you a bench :D
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#20
Dec 10 2015 12:06am
Quote (serialj0e @ 9 Dec 2015 14:02)
Try inflatable ball 15$ easy replaces bench temporary


what if your ball like pops... man that shit would hurt LOL
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