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Views: 510Replies: 24Track Topic
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#11
Dec 4 2015 03:03pm
Do some exercises for shoulder health / mobility.

Make sure to extract your shoulderblades so you only push from your chest.

Stay away from the exercise for a week or so.

See a doctor if it continues.
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#12
Dec 4 2015 03:05pm
If you can't do 80lbs for 20 reps don't do 90 lbs for 4 reps
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#13
Dec 4 2015 03:08pm
Quote (powwpoww @ Dec 4 2015 04:05pm)
If you can't do 80lbs for 20 reps don't do 90 lbs for 4 reps



That's even worse logic than op has.
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#14
Dec 4 2015 03:19pm
Quote (GodisLove @ Dec 4 2015 05:03pm)
Do some exercises for shoulder health / mobility.

Make sure to extract your shoulderblades so you only push from your chest.

Stay away from the exercise for a week or so.

See a doctor if it continues.


extract dafuk
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#15
Dec 4 2015 03:31pm
Quote (noob_whacker @ Dec 4 2015 10:19pm)
extract dafuk


Contract? sory me no habla anglo enklish
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#16
Dec 4 2015 03:49pm
Quote (GodisLove @ Dec 4 2015 05:31pm)
Contract? sory me no habla anglo enklish


retract....



:rofl:

:rofl:
:rofl:
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#17
Dec 7 2015 10:42pm
lololol f150 lifting
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#18
Dec 7 2015 10:47pm
Quote (Jam @ Dec 7 2015 11:42pm)
lololol f150 lifting



Yeah lifting his engine out of his new truck

:love:
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#19
Dec 8 2015 12:44am
Quote (Orakpo @ Dec 5 2015 05:08am)
That's even worse logic than op has.


Nah its actually solid advice that most doctors and physio will give you. Lower weight with more reps is better than higher weight for lower reps.
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#20
Dec 8 2015 01:50am
Quote (JukeBOXX @ Dec 8 2015 02:44am)
Nah its actually solid advice that most doctors and physio will give you. Lower weight with more reps is better than higher weight for lower reps.


docs dont always give best advice
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