Are you sure your collarbone is coming out more, or are you just getting upper chest gains showing more?

and micros, you can't forget about those

well is it the bone thats sore or is it a muscle attached to the bone? surely you can tell whether or not it is the bone thats sore. if you're benching improperly you could be irritating/damaging the two joints i mentioned. it could just be a sore bit of muscle but its up to you to be able to tell the difference

ye dude when i squat my knees pop out and become all swollen and they hurt like a bitch, when i bench my elbows bend sideways and hurt like hell

tldr joint pain is not an indicator of a good workout, just means ur form is fucked or youre overusing a movement, inflammation n1



hes getting smaller so bone pops out more

This post was edited by Qwaze on Nov 30 2015 02:58pm

i guess the inflammation started when i started working my chest out twice a week.. so i should probably stop doing that

u only wanna hit a bodypart twice a week if u want to concentrate more on that specific muscle

if the pain is worse during/after workouts, reduce frequency temporarily

2x a week should not be a problem with proper form, make sure the weight is appropriate and the movement is smooth and controlled

So I should hit all of my muscles twice a week then?

i mean u could do that but would be excessive usually just on bodyparts lacking and that u want to make grow faster.

3x for maximum gains