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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Push Pull Split Vs Indivudal Day Split?
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#11
Nov 27 2015 10:58pm
As long as you hit everything twice a week and you have adequate rest in between, you're good.
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#12
Nov 27 2015 11:43pm
Quote (neekzisonfire @ Nov 27 2015 12:19pm)
Lat pull downs and pull-ups are the same thing aren't they??


Quote (wesley123 @ Nov 27 2015 10:07pm)
No


Quote (noob_whacker @ Nov 27 2015 10:11pm)
thats like sayin push ups and bench are the same

they not


I personally feel like I saw way more growth in my lats with hypertrophy oriented lat pulldown sets than I saw with pullups.
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#13
Nov 27 2015 11:48pm
Quote (Braxton11 @ Nov 28 2015 01:43am)
I personally feel like I saw way more growth in my lats with hypertrophy oriented lat pulldown sets than I saw with pullups.


could be cuz one u can adjust the weight

not only reason but part

u can better target rep and weight ratio with lat pulldown


can add weight to pullups but its sorta more annoying
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#14
Nov 28 2015 12:11am
weighted poolups are the most miserable lifts ever
but they sure do work
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