Quote (dsphantom @ Nov 20 2015 11:51pm)

Well I did just start working out, you expecto petronum me to do some crazy shit?



Aiight aiight thanks for the feedback, I was expecting this to be shit, a man can always dream.

These are the workouts I got from a personal trainer at a gym http://imgur.com/a/aUQiA it goes as day 1, day 3 and then day 2.

I had to change the first workout routine (which are the 2 first pictures) day 2 was really hard to do because there would be a lot of people at the gym.

Quote (GodisLove @ Nov 21 2015 01:57am)

I believe going to a gym and doing calisthenics contradicts eachother a bit, but you're a beginner so it's alright.
Since you're going to a gym and have access to a "trainer", who not take full use of it?

Good luck on your goals, we're mostly gymrats here :)

Quote (dsphantom @ Nov 21 2015 02:45am)

I don't have access to a trainer anymore, I changed gyms. It's a whole lot cheaper, the problem is the amount of machines available because there are a bunch of people that go there and do a butt load of sets, so you have to wait a good amount of time to get to use the bench press, or the benches for any dumbell workout.

Quote (Orakpo @ Nov 24 2015 11:12am)

Lol the captain chair sounds like a sex position