Quote (HotHamAndCarl @ Nov 20 2015 10:17am)
Need more volume if u wanna keep making gains bruh
Quote (Aube @ Nov 20 2015 11:53am)
Change variables:
Volume (set/reps)
Intensity
Frequency
Lift variants (grip/stance/etc.)
Rest between sets
Accessories
Etc.
Assuming my actual routine is good then, what are the amount of sets/reps I should be doing if what I'm doing is not good enough?
I do occasionally change grips and stances to try and hit different portions of the muscles, but maybe not enough.