Quote (bjones9 @ Nov 18 2015 06:20am)

What are your favourite exercises for each body part?
Which give you the best pump?

Delts

Back
Really bad form 20 rep squats. Dat lower back pump of piece

Chest

Biceps

Triceps


Legs
50 rep leg extensions

Thanks friends

Quote (turtol @ Nov 18 2015 09:47am)

Ohp
Deadlifts
Flat db bench
Fuck bicepts Idk maybe some stupid cable curl
Rope push down
Skwaats

Quote (Orakpo @ Nov 17 2015 07:29pm)

This doesn't benefit anyone

Quote (bjones9 @ Nov 17 2015 09:20pm)

What are your favourite exercises for each body part?
Which give you the best pump?

Delts idk what you'd call it, but lean forward with head on the back of an incline bench so my chest is almost parallel with the floor. spread arms, raise them like a reverse fly with my pinkys facing outwards.

Back deads/pullups

Chest bench/flies/closegrip dumbbell raise

Biceps close grip/wide grip preacher curl

Triceps push down/skull crusher

Legs wtf are legs?

Thanks friends

Quote (HotHamAndCarl @ Nov 17 2015 07:56pm)

Those are all the worst exercises for individual muscle pump.

Those are all multi muscle, multi joint movements lol

Only rope pushdown is decent

Quote (turtol @ Nov 18 2015 04:31am)

oh, I just went fav exercises, haven't had a pump in like 4 months =o

Quote (ug_warrior(xtc) @ Nov 18 2015 02:15pm)

Quote (bjones9 @ Nov 17 2015 09:20pm)

Biceps

Quote (bjones9 @ Nov 17 2015 01:20pm)

What are your favourite exercises for each body part?
Which give you the best pump?

Delts
seated barbell overhead press
Back
Tbar row
Chest
bottom 1/4 of flat bench movement (keep it in that area for 4-8 reps heavy)
Biceps
standing cable curls
Triceps
close grip bench press high reps 8-15
Legs
15-20 rep heavy leg press

Thanks friends