Did bulgarian training 2 years ago.
13squat sessions/week combined with full time work.

Works well if you don't go full retard on your workouts.

Prefer 4 days and 3 days of rest

I wouldn't try it personally. I find for me that it heightens my potential for injury WAY too much. I start to pull muscles easily if they aren't rested enough after weight training. Perhaps it's just me/the way that I train though. idk...

You need rest Wendell ty

If you're looking to increase muscles mass, your routine is a bad idea.

GG anyways for trying

i workout once a week, full body workout for 3 hours.

is that enough?

Judging from your latest pictures, no.

Am I not a sexy beast?

Jim ur blocking my view of my girl miranda's vjj

This post was edited by HotHamAndCarl on Nov 13 2015 07:27am

I always wait for the holidays. Don't sleep more than 5-7 hours per day. And in holiday it goes upto 10 hours.