imo abs are more genetics than anything else. Yes you have to be lean, but some people with 10% bf still don't have visible abs. Others with 15% do. That's genetics

That aside, obviously working the muscles themselves with make them grow to an extent and make them more visible, but that isn't going to get you anywhere if you're a fatty.

genetics>diet>gym on this one.

15% seems bit too high to legit see decent shaped abs

Tear

abs are made in the squat rack

or toilet when u constipated

genetics
master race 6 pack abs crew checkin in

need a strong back

forgot about that method



damn you could buy abs with that fg

This post was edited by Orakpo on Nov 8 2015 03:28pm

11%~

and get a bro to tickle you as your squeeze out the coke snake.