consume rectally for best results

Only when I first started lifting. Skinny as fuck had to force feed for awhile.

Never, I find myself starving at night and not being able to eat. Unless I plan for eating later at night.

You definitely aren't eating in proper proportions per meal, if you're falling short. Meat and potatoes will hit most people's numbers in three meals or so.

I know someone will take that last line to heart, I supplement with some protein throughout the day veggies and nuts. I'm speaking in general terms.

This post was edited by Duluth on Nov 6 2015 10:55am

feed me

all the damn time lol.

low cal food + bulking good way to get distended.

have 1 or 2 meals of high calorie foods, best changes to my physique.