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#11
Nov 4 2015 11:23am
yeah man, couple sit ups and push ups for a month you'll look like a roided out gym rat

dont let these nerds get you down, fitness is easy and requires almost no effort

This post was edited by Justise on Nov 4 2015 11:23am
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#12
Nov 4 2015 12:24pm
Quote (Justise @ Nov 4 2015 01:23pm)
yeah man, couple sit ups and push ups for a month you'll look like a roided out gym rat

dont let these nerds get you down, fitness is easy and requires almost no effort


lol nerd

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#13
Nov 4 2015 04:53pm
Yeah dude push ups and sit ups will develop the best physique possible. Your legs will be so strong.
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#14
Nov 4 2015 06:59pm
Quote (serialj0e @ Nov 4 2015 11:46am)
Takes a year at least to see solid results not month lol not naturaly anyways


this.
You should notice a change at 6 months and by a year drastic changes.
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#15
Nov 4 2015 07:20pm
pics
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#16
Nov 4 2015 08:38pm
You can't stop after a month, why would you want to just do it for a month? its a lifestyle smh fam
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#17
Nov 4 2015 08:44pm
Quote (chevys10 @ Nov 4 2015 08:59pm)
this.
You should notice a change at 6 months and by a year drastic changes.


really depends how you train there sloppy and the right way to train less weight but almost perfect biometric form is best

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