sorry but you don't need to focus on hitting the lower portion of your pecs. unless you're going for a terrell owens look.

no one(and you fall in this category) is lacking lower chest. hit your upper chest. thanks.

Don't worry about it too much.

Normally when you bench press and arch your back, you automatically hit that sweet spot. Focus on form and contraction (instead on those max rep HOWMUCHYABENCHBRO) and you're good to go

No decline bench? No problem.

Here's what you need:

1. 2 x dumbbells
2. Sit-up ramp/board on decline where you can lock your legs in.
<you've made yourself a homemade decline bench press>

OR

High-to-low cable cross overs:

This exercise will isolate your lower chest. Set the cables to your head's level. Grab the handles and keep your elbows slightly bent and firm. Starting with your hands level with your shoulders, push inward and downward slowly like you are doing a resistance push downwards.

no problem

except dips you press downwards towards your knees and close grip bench is still pressing it away from yourself. it is similar though, I don't lean completely forward when I do dips and I also have a dip machine at my gym where I can put heavier weight than myself on it. I really like that machine actually

lol? I focus on upper chest every workout. It is way more developed compared to my lower chest. Why do you think i still do dips and decline bench?

you should probably not assume things about people you never met. thanks.

plz pic of more developed upper than lower chest, does it slope downwards?

but of course

Oh sorry, you're an exception, I didn't realize that. Sorry that you have shitty genetics, I guess.

p.s good job on focusing on upper chest 'every workout'

you clearly know what you're doing, and i'll leave you be.


. and for the record. if you have a puffy middle of your chest, it MAY be time to switch up your workouts. You're clearly hitting the same spot too often. There is such a thing as stopping hitting certain parts to let the others catch up. Maybe you knew that though.

peace

This post was edited by Duluth on Oct 30 2015 09:07am

Oh. Now I remember.

http://forums.d2jsp.org/topic.php?t=67179548&f=241&o=50