Quote (Stealth @ Oct 26 2015 11:40pm)
500 calories (random number) of fruits and veggies fills your belly up far greater than 500 calories of processed crap/junk food.
Example 500 calories of sweet potato vs 500 calories of oreos (4 oreos or so).
Take your pick at your favorite and enjoy chewing again.
Quote (Qwaze @ Oct 27 2015 12:13pm)
its like 8 oreos, the macros are for 2 cookies, not 1 (on the label)
Only peasants eat 500 calories worth of sweet potatoes.