Quote (Apoch48 @ Oct 23 2015 11:09pm)

Alrighty. I been doing a thing where while I play Dota, I do 10 pushups and situps for every death I have

That is around 30-50 each per game (45-60 minutes)

Is this frying me? I play on average like 3 games a night during the week and my days off upwards of 5.

I thought it might help me keep my gains even while being a nerd.

I also go to the gym 6 days a week ( mon wed fri are my lifting days, abs 4 times a week, running every day but sunday)

And while we are on it, any good workout plans ? I enjoy high reps, hypertrophy makes me feel good the day after.

Quote (burdenondoomsday @ Oct 24 2015 04:24pm)

u can workout abs n calves daily

they're the two muscles (groups) that you use most on the daily so they can take a dick ton of punishment

Quote (burdenondoomsday @ Oct 24 2015 04:24pm)

u can workout abs n calves daily

they're the two muscles (groups) that you use most on the daily so they can take a dick ton of punishment

Quote (Qwaze @ Oct 24 2015 10:44pm)

the anus is also a muscle that can take a dick ton of punishment