If 26.7% of your weight is body fat, that means your total weight from fat currently is 71.5lbs.

15 (desired bf%) is 56% of 26.7 (your current bf%). Therefore, you are wanting to see your weight after losing 44% of your current fat weight.

71.5 x .44 = a loss of 31.5lbs. 268-31.5= 236.5 (online calcs estimate 231)

Keep in mind this is completely subjective based on how you plan on obtaining the fat loss. This is a purely theoretical representation of someone losing fat without gaining or losing muscle in the process, and assuming you plan on using some sort of weight training or cardio to obtain your goal, this won't be remotely accurate.

That being said, don't become infatuated with the numbers or aim for a specific weight goal. Set reasonable goals for yourself in terms of sustainable dieting at a caloric deficit and adequate exercise.



Also this, 6'1 230lb @15% sounds quite heavy. I'm probably around 12-14% at 6'7 and am roughly 220.

This post was edited by sil3ntd3ath on Oct 21 2015 12:14pm

I'm just over here wondering how you got that percentage of body fat lol

i asked at gym to get tested with the 9 point that why i know it ? lost 22 lbs then i did the test

I meant his 26.7

You sound like you already made it.

Put some effort in it, slouch potatoe

I was 14 when i was 210 lol been at 240for 5 years then go up to 290

You're still gonna be 268, because you're gonna turn all that fat into muscle, and be shredded as FUARK.

gg, m9.

eat fruits and veggies, green smoothies, green juices. these foods helped me the most made me healthy and feel good. veggies with every meal. eat natural whole real food. nothing processed, depending on your blood type and genetics certain diets work better for certain people. i srongly advocate getting your food from whole plant sources. exercise everyday no matter what get your weight down. everyone is different. don't focus on whats normal. focus on becoming better everyday, little by little, in every way.