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Views: 572Replies: 26Track Topic
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#11
Oct 21 2015 04:02pm
Quote (yodakon @ Oct 21 2015 12:03pm)
What can I include? I eat toast with my eggs (whole wheat bread)

What is everybody elses diet like?


lol u need more energy

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#12
Oct 21 2015 04:34pm
This all depends on what you are trying to do, are you trying to gain muscle mass? PM me and I can set you up.
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#13
Oct 21 2015 04:34pm
Welcome to the dark side
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#14
Oct 22 2015 12:42am
eat more real whole food. practice makes perfect. vegetables with every meal sneak them in. you dont need supplements its a scam. eat, be consistent the gains will come. pre workout is crap. yams, beans, split pea, lentil and grains are your friend.

This post was edited by BarnabyJones on Oct 22 2015 12:44am
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#15
Oct 22 2015 01:34am
Quote (BarnabyJones @ Oct 22 2015 06:42am)
eat more real whole food. practice makes perfect. vegetables with every meal sneak them in. you dont need supplements its a scam. eat, be consistent the gains will come. pre workout is crap. yams, beans, split pea, lentil and grains are your friend.


B)
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#16
Oct 22 2015 04:21am
dont try to over do it with a lot of food! coz you not used to it and if you make that mistake it will put you off from food forever... just keep adding some little by little dont over kill it. And be happy to be skinny, its better then to be fat.

btw wtf did you eat before you started "eating better" ?

This post was edited by -=vasya=- on Oct 22 2015 04:23am
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#17
Oct 22 2015 04:32am
Quote (Orakpo @ Oct 21 2015 05:07pm)
Big tip is to probably avoid any advice given to you by friends, family or anyone at the gym. It'll most likely be bro science and only be counter productive. I'll link you some helpful videos and channels from YouTube that will benefit you greatly.


youtube.com/brosciencelife is included I hope

Best move is to go to the biggest dude in your gym and ask about his routine / eating habits. He got that big, you can too.
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#18
Oct 22 2015 08:43am
Quote (-=vasya=- @ Oct 22 2015 06:21am)
dont try to over do it with a lot of food! coz you not used to it and if you make that mistake it will put you off from food forever... just keep adding some little by little dont over kill it. And be happy to be skinny, its better then to be fat.

btw wtf did you eat before you started "eating better" ?


Hotdogs kraft dinner waffles mcdonalds. Lol

Quote (GodisLove @ Oct 22 2015 06:32am)
youtube.com/brosciencelife is included I hope

Best move is to go to the biggest dude in your gym and ask about his routine / eating habits. He got that big, you can too.


Yea hed just poke me with a needle
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#19
Oct 22 2015 08:46am
Quote (yodakon @ Oct 22 2015 02:43pm)
Hotdogs kraft dinner waffles mcdonalds. Lol



Yea hed just poke me with a needle


ah i see lol i though u were skinny guy who just dont eat xD i miss read my bad, i duno shit about losing weight xD gl

but i know that you dont have to starve ur self to death thats for sure

This post was edited by -=vasya=- on Oct 22 2015 08:46am
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#20
Oct 22 2015 09:20am
is this even 1k cal? rolf
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