Do the German pumps quite enjoyable or play more games

Rest days I do some additional mobility work as well.

Yeah I get a bit sad on rest day.

I usually do some good stretching, light cardio, just to have my body moving without the use of weights.

Try training for strength and you'll crave for gains.

This post was edited by Aube on Oct 18 2015 09:28pm

Couldn't have said it better

tell me bout it, due to some circumstances, I been off my test for 2 1/2 weeks and have only hit the gym twice. New job and my usual workout of 5-7am mon-friday doesn't work anymore. hella depressed, especially since hormones are really in play

I feel ur pain homie, I feel ur pain

p.s. my gf lives 12 hours away too so I double feel ur pain

wont need to fap as much since test went down

life hasnt been the same since my barbell died

what rest day?
gym 7days a week crew

i do train for strength. I think the cravings is what makes me sad