Yeah, as you found out, you just have to wait.
If you get plugged, lots of fiber and water help... if you dont like a plant based diet, go eat suicide chicken (or anything really spicy) and that might help
that is pretty surprising that you got constipated that easily... but i think it was a psychological thing... you really just cleaned your bowels well with the diarrhea and it took more than the usual time to build up enough to stimulate a poop... you only felt you had to go because it had been so long... nothing unusual there
