Where's your chest?

Bulk. It will help recapture some of those missing gains faster

from the bottom position, contract your pecs and the bar will move up, focus on contracting the pecs rather than moving the bar (to avoid overengagement of triceps, back, etc)

Ok. thanks for the advice

since when u got so much ink jim good stuff u could add a little volum to das arms and chest but rest looks mean and decent.

What I did was just dropped under 100 for my bench and worked at it for a week or so and really made sure I felt the contractions when doing the movement.

The best advice I can give for this that helped me was to look in the mirror and contract my pecs and really feel comfortable to be able to flex my chest when I wanted to and know the feeling of it.

There was a really good thread from Burns that talked all about muscle mind connection and being able to flex whatever muscle you wanted on command, which would help in actually being able to know that you are using that muscle when doing the lift for it.

http://forums.d2jsp.org/topic.php?t=53112687&f=60

This post was edited by Braxton11 on Oct 14 2015 08:08pm

don't just do bench if you wanna grow your titties lol

ik i do plenty of other accessories

could just take steroids like everyone else

Wow thanks for telling my secret.