I eat this every single night of the week after i get back from the gym or in the evening at some point.

Add yogurt ( don't buy the low calorie stuff) - Add lots I use Greek.
Add peanut butter - Add desired amount
Add a scope of ice cream or two.
Add Whey if you want x 2 scoops - I personally don't use it as I don't need it.
Two bananas
Frozen Fruit. -Desired amount
A handful of spinach
Fill the blender (1.75L) half full with milk Sometimes I go half milk half fruit juice.

Bam you will have 1.75L of smoothie that easily demolishes 1k calories even on the low end of your desired amounts.

Want 2K Calories , just add oats in the mix, add a higher fat % milk and up your amount of peanut butter.

This post was edited by wesley123 on Oct 6 2015 06:53pm

My go to shake is:

- Milk
- Frozen yoghurt (got a rich calorie and cheap strawberry bland over here)
- Banana

Gives a nice rich filled shake.

I tried adding peanutbutter once, almost puked it right back. Didn't because I wanted the gains and drank it all out of spite and remorse.



Haha, you funny

Heavy cream
Milk
Yogurt
PB
Olive or Coconut oil
Whey

these are the things i use to add calories to my shakes. fresh fruit and stuff like that is good too but a bit lower on the calories (I mostly use berries which are low calorie content)
Bananas are good too and have more carbs, but i feel like it can overpower the shake if you use too much.

Mammoth weight gainer

24 oz milk
1/2 pint ice cream
3 heaping spoonfuls super chunky peanut butter
1 large banana
1 serving of mass gainer or protein
and you can add oats and oils to supplement as well
a substitute for ice cream as already mentioned could be greek yogurt

Add some dates. High calorie and sweet. And good for you.
Nuts honey nut butters etc all high calories too.

dates = liquid shit = piss out the anus = chocolate inverted volcano

Thanks guys.