Quote (Nihility @ Oct 2 2015 04:20pm)

I know i was doing this combo but at the end it was freaking painful i was in serious pain during each set using my arms(freeweights) and the arm workouts were the most awful ones (1-1hour and an hakf of heavy pain after finishing my routine) btw im sorry for writing in one sentence im on my cellphone

Quote (HotHamAndCarl @ Oct 2 2015 10:27am)

Freeweights are for crossfags

What can freeweughts do that machines can't?

Brb machines make the move smoother, more controlled, added safety catches, allows you work till failure, can concentrate on the actual muscle you are working on and not 12,000 stabilizer muscles (how tired do ur quads get in squats lmao?)


Leg press >>>>>>>>>> squat
Bench machine >>>>>>>>>> bench press

Quote (chevys10 @ Oct 3 2015 01:11pm)

there is nothing wrong with machines idk why everyone only thinks free weights are the only way to go.... Your body doesn't know the difference weight is weight.. Take a look at Olympic gymnasts.