Wrist Pains? - Topic

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Oct 2 2015 01:31pm

Carpal tunnel from so much mouse/keyboard gaming?

Check your posture on daily activities.

Perhaps you cook and sautee in a pan with your left hand?
Holding your phone for prolonged periods of time?
Excessive masturbation?
The list could contain any thing.

PureOwnage2

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#12

Oct 2 2015 02:01pm

Make sure you're doing the basics to help prevent it. Mainly, make sure the bar is directly over your forearm when you're doing any presses.

Olod

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#13

Oct 3 2015 01:16am

Quote (noob_whacker @ Oct 2 2015 12:01am)

use wrist wraps

forever weak wrists

but at least they help

This and use straps for pulling movements. If that doesnt help then take a break from anything that pains it.

Quote (GodisLove @ Oct 2 2015 01:04am)

wtf, is this a thing now?

I imagine using them when you try to bench 3x your bodyweight.

Rows + hammer curls will make up for sufficient lower arm development.

Don't be one of those nerds who try to "isolate" and do wrist curls on a bench.

Don't.

What does it matter lol, if wrist wraps help with the pain then by all means go for it

This post was edited by Olod on Oct 3 2015 01:17am

rsm

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#14

Oct 3 2015 09:39am

Quote (Slater420 @ Oct 2 2015 01:43am)

Don't do the movements that aggravate your wrists. I stopped doing hammer curls and dumbell curls years ago.

LOL

Slater420