Quote (Orakpo @ Sep 27 2015 11:08am)
Are you cutting or bulking?
Ever thought of just doing a strength routine? Perhaps 531?
I'm bulking. Slowly 200-300 surplus.
I've done 5/3/1.
As far as I can remember my deadlift and bench went up well, my squat didn't do well only being done once a week.
I also used the bodybuilding template when I did it.
It is a nice program for sure though