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#11
Sep 20 2015 12:03pm
Quote (Justise @ Sep 20 2015 01:18pm)
Creatine, Protein, Vitamin D

the triumvirate of supps


vitamin d just drink milk with added vitamin d

and some orange juices have vitamin d added



This post was edited by noob_whacker on Sep 20 2015 12:04pm
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#12
Sep 20 2015 01:02pm
Quote (Justise @ Sep 20 2015 10:18am)
Creatine, Protein, Vitamin D

the triumvirate of supps


be careful with vitamin D supplementation. that shit got me constipated for WEEKS...
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#13
Sep 20 2015 01:16pm
Quote (GodisLove @ Sep 20 2015 12:44pm)
I'm sure. More water to your muscle is more mass.


lean mass too
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#14
Sep 20 2015 04:10pm
I haven't tried creatine. is it worth the buy? and what brands do u guys recommend? some dude I talk to at the gym says he uses rpi nutrition monohydrate...got good ratings/reviews on bb.com and pretty inexpensive
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#15
Sep 20 2015 04:41pm
Quote (BeastOf_TheEast @ Sep 20 2015 06:10pm)
I haven't tried creatine. is it worth the buy? and what brands do u guys recommend? some dude I talk to at the gym says he uses rpi nutrition monohydrate...got good ratings/reviews on bb.com and pretty inexpensive


good old optimum nutrition
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#16
Sep 20 2015 05:39pm
Quote (Justise @ Sep 20 2015 01:18pm)
Creatine, Protein, Vitamin D

the triumvirate of supps


more like: Creatine, Vitd, zinc picolinate
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#17
Sep 20 2015 05:46pm
nah man i do like my animal pak vitamins doe they dope

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#18
Sep 20 2015 05:50pm
Quote (Noun @ Sep 20 2015 07:39pm)
more like: Creatine, Vitd, zinc picolinate


you sound like an asain shill for a product they know nothing about
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