Forces your cspine into flexion while you're trying to generate power, not a good place to be tbh

never lol

I've heard before that it's better to do it in a push press manner rather than just a regular ohp. It's definitely a risky exercise when you take into consideration you could just do ohp and add in side/rear delt work.

this should be the strength standard not the bench press... My favorite exercise, keep at it bro!

You don't even lift lol

Strict presses feels real awkward btn imo.

I prefer doing jerks/pushpresses form btn tho, legdrive is stronger and traps makes good cushions to drop bar on.

well does it actually mess up people's shoulders who have the mobility for it? because as we know on the internet, some say its ok, some say its worst exercise ever so...idk. ive actually noticed my mobility in shoulders getting better. i can notice it when setting up for a squat. i dont force any reps the lowest ill go is 5 without much of any struggle. leave 1-2 reps in the tank

This post was edited by BeastOf_TheEast on Sep 12 2015 05:27pm

it's a common snatch assistance move, as with any other lift it wont mess you up if you do it correctly lol, it's just a bit harder to master. practice it light for a while

been working with 135-145 lbs (not too sure if thats considered heavy? my front ohp was alot more) and its comfortable for 5-6 clean reps for 4-5 sets then after that ill drop it to about 95 lbs for 3-4 sets of 8-10. anything above that im not comfortable with yet. whats a solid behind the neck press weight? after my presses tho ill finish up with 2-3 light sets of 15-20 rep rear delt, side delt raises and front raises and thats about the extent of my shoulder workout. feel like i hit everything fine and im pretty shot aftewards