Want To Bulk Up - Topic

☰

Member

Posts: 8,376

Joined: Jan 5 2012

Gold: 450.51

#11

Sep 12 2015 11:24am

Quote (orpimpin1201 @ Sep 11 2015 09:01pm)

just put peanut butter on everything. srs

In all honesty, you're the expert. Because you reached real "fat" status. No disrespect or anything...

chevys10

Member

Posts: 36,665

Joined: Nov 11 2006

Gold: 6,050.23

#12

Sep 12 2015 03:12pm

just eat more and have a bowl of ice cream every night before bed and you will put on the lbs.

Orakpo

Member

Posts: 8,762

Joined: Nov 7 2011

Gold: 1.81

#13

Sep 12 2015 03:27pm

Wish I was on a bulk

orpimpin1201

Member

Posts: 2,156

Joined: Dec 23 2006

Gold: 5,029.00

#14

Sep 13 2015 04:20am

Quote (GodisLove @ Sep 12 2015 01:24pm)

In all honesty, you're the expert. Because you reached real "fat" status. No disrespect or anything... :)

Lol! I did that by eating fast food and snacks 24/7 in highschool. With worlds worst metabolism.

DarkParagon

Member

Posts: 1,651

Joined: Aug 22 2013

Gold: 54.00

#15

Sep 13 2015 07:39pm

Quote (ViviLOL @ Sep 12 2015 06:23am)

streoids...your appetite will increase enough to eat those many calories on your own, and protein synthesis is increased and amino acid intake into your muscles will increase a lot. You won't put on fat, you'll gain water weight and muscle depending on what cycle you run.
Trust me, i'm a doctor.

Thanks for the advice doc

cloudkicker

Member

Posts: 4,628

Joined: Oct 2 2010

Gold: 11.58

#16

Sep 14 2015 01:52pm

First time in the gym? Just hop on gvt you'll be fine

rsm

Member

Posts: 8,325

Joined: Oct 19 2008

Gold: 2,769.00

#17

Sep 14 2015 02:09pm

get a scale and calculator, count your macros for a week to see how much you eat to maintain your weight.

add 1000 calories the next week, and keep adding 500 each week until you gain weight. Stay at that amount of calories and increase it when you stop gaining weight.

Go Back To Health & Fitness Topic List

Prev 12

Add Reply New Topic New Poll