Lmao

Idc about anything but nice shews

Uh. Is that a legit way to bench?

that kinda looks stupid as fuck.

But nice numbers for a skinny dude! keep up the good work!

bigger arch or something

Bar path for bench is not a straight up and down movement.its pushing towards the rack

I think you need to stop over complicating everything

lol

Amiright or?

3 compounds a day, how is that complicated.

following a novice powerlifting program that writes out everything for you and tells you exactly what to do.

You're wasting time and energy between each squat fidgeting and moving around.

You look like a moron setting up to bench such abysmal weight.

Continuously posting threads about random stuff you shouldn't need to worry about when you look like you do or lift as much as you do, is straps, wrist guards etc

You shouldn't need to stress or worry about all this stuff

My thoughts anyway, good luck with whatever you're trying to achieve