I feel the same way
It's difficult to get them all



Yeah like I read some reviews of the iron containing multivitamins, supposedly bad for men.
and the iron-free ones are... fking expensive

It's not difficult because of that it's difficult cut they taste like shit lol but still agree. Though I wouldn't stop eating veggies just because u take a multi op.

Eat fruits and veggies. Profit.

Agreed hunid percent. I get all my recommended dose from foods. Absorbrion rate and high rda on multi vitamins aint worth it. 2 servings fruit 2 servings vegetables + spirulina + fclo + whole grains,nuts, fatty fish, red.meat, and tuna/salmon and im all gee

This post was edited by 6inchturkey on Sep 3 2015 02:28pm

This.

Depending on if you're male or female, just get the One-a-Day Men or Women. One-a-Day are pretty balanced and inexpensive. If you're male and you choose a different brand, be sure there is no iron in it (excess iron poses serious health risks and most people's diet contains enough).

You should also supplement Fish Oil and possibly extra Vitamin D depending on your body needs and how much sun you get. If you want be especially healthy, you may actually wish to get a blood test to see your deficiencies and such.

one-a-days are complete shit... terrible ingredients, not wrapped in any form of liposome or whatever its called, your body cant even absorb them..

fish oil and vitamin D on the other hand. ntb if good quality.

oximega fish oil imo.

One-a-Days are fine and the ingredients are irrelevant. Of course your body can absorb them.

cant go wrong with vitamin D and fish oil. Multis are good for you but I never take one and im not dead so read into that what you will

Its crap homie

Care to provide evidence?