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#11
Aug 30 2015 05:02pm
Quote (6inchturkey @ Aug 30 2015 11:01pm)
LELELEL i dont see u give advice at all small son. ive been doin this for years and bulked + cut very successfully. i bet ur one of dose small sons who belive one way is a good way. bet ur also one of the noobs who think saturfated fat is bad HAHAHAHAHA,.


i bet u eat 6 inch turkey too, nignog
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#12
Aug 30 2015 05:03pm
Quote (ug_warrior(xtc) @ Aug 30 2015 11:02pm)
i bet u eat 6 inch turkey too, nignog


maddie badddddieeeee tee hee cant handle pro advice, i dont need to be kali muscle to give solid advice trash bin lid xD
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#13
Aug 30 2015 05:14pm
the whole point of this is, protein is protein. all protein takes a little time to digest in the first place, no need fucking casien if you dont want to have another tub. just meet your macros by the end of the night. take a pre bed meal if you have too, protein before bed with fat will never harm you. fat slows gastric emptying rate.
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#14
Aug 30 2015 05:15pm
Quote (6inchturkey @ Aug 30 2015 06:14pm)
the whole point of this is, protein is protein. all protein takes a little time to digest in the first place, no need fucking casien if you dont want to have another tub. just meet your macros by the end of the night. take a pre bed meal if you have too, protein before bed with fat will never harm you. fat slows gastric emptying rate.


...WOW
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#15
Aug 30 2015 05:16pm
Quote (Wretch @ Aug 30 2015 11:15pm)
...WOW


hmmm im not sure if youz another small son troll, or you really are mesmerized by solid advice from some1 that actuially lifts and and care bout diet and supplementation.
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#16
Aug 30 2015 05:30pm
Quote (6inchturkey @ Aug 30 2015 07:01pm)
LELELEL i dont see u give advice at all small son. ive been doin this for years and bulked + cut very successfully. i bet ur one of dose small sons who belive only one way is a good way. bet ur also one of the noobs who think saturfated fat is bad HAHAHAHAHA,. why is 40 grams of fat before u knock out is bad, are u retarded. u want slow absorbtion when u sleeeping for 6+ hourss


better to give no advice than give bad advice

and i wasnt trying to start some huge argument, just sayin ur comment was unhelpful to OP

Quote (6inchturkey @ Aug 30 2015 07:03pm)
maddie badddddieeeee tee hee cant handle pro advice, i dont need to be kali muscle to give solid advice trash bin lid xD


kali muscle advice is all joking though, u seen anything he says? eat ramen to get big.. yeah, hyphy mud lol

stuffs joking, yeah hes big, but his advice is almost on par with yours


Quote (6inchturkey @ Aug 30 2015 07:16pm)
hmmm im not sure if youz another small son troll, or you really are mesmerized by solid advice from some1 that actuially lifts and and care bout diet and supplementation.


dont mind him.... he nobody of concern
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#17
Aug 30 2015 05:36pm
Quote (noob_whacker @ Aug 30 2015 11:30pm)
better to give no advice than give bad advice

and i wasnt trying to start some huge argument, just sayin ur comment was unhelpful to OP



kali muscle advice is all joking though, u seen anything he says? eat ramen to get big.. yeah, hyphy mud lol

stuffs joking, yeah hes big, but his advice is almost on par with yours




dont mind him.... he nobody of concern


LELELEL another weak noob wihth no advice. at the end you gonna realize it doesnt matter if you take casien or not. that shit doesnt dictate your gains. onyl hard work, solid diet, and rest will dictate that. best advice ri there. learn ur place and actually read up on shit. this aint broscience nablet hahahaa. noob whacker thinks taking 30-40 grams with ur protein before bed is BAD ADVICE AHAHAHAHAHAHHAHAHAHAHAHH oh mannnnn go google this shit man. did i tell op to take 30 grams at all? i said that waht i do and it workss. and i have never took casein in my life... i meet my macros by the end of the night i save 30 grams of fat jsut so i can combo it with my isolate.

This post was edited by 6inchturkey on Aug 30 2015 05:41pm
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#18
Aug 30 2015 05:41pm
I ate nothing but ramen noodles, poptarts, and shocktarts for a solid 7 years, my bench went up 23.4 lbs. I started using those Turtol chipped plates on my 4th year to increase max, was very gg. lmk if you want link to my workout plan, got it from an oompa loompa
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#19
Aug 30 2015 08:33pm
Quote (6inchturkey @ Aug 30 2015 05:01pm)
LELELEL i dont see u give advice at all small son. ive been doin this for years and bulked + cut very successfully. i bet ur one of dose small sons who belive only one way is a good way. bet ur also one of the noobs who think saturfated fat is bad HAHAHAHAHA,. why is 40 grams of fat before u knock out is bad, are u retarded. u want slow absorbtion when u sleeeping for 6+ hourss


Saturated fat is correlated with causing high ldl cholesterol so it is bad.

Quote (Apoch48 @ Aug 30 2015 02:35pm)
Wondering the varying opinions on Casein as a supplement, preferred times to take it, preferred brands, etc

thanks a bunch guys, really helpful sf


I don't think it's necessary to take. All that matters is hitting enough protein for the day. Aim for 1g/lb.
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#20
Aug 30 2015 09:14pm
Quote (dark-soul @ Aug 31 2015 02:33am)
Saturated fat is correlated with causing high ldl cholesterol so it is bad.



I don't think it's necessary to take. All that matters is hitting enough protein for the day. Aim for 1g/lb.


Are u fucking serious, go google saturfated fat and its myth nub actually.let.me.do it.for you brb

This post was edited by 6inchturkey on Aug 30 2015 09:15pm
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