Rice and tuna

this is the easiest right here. 1 can of tuna brown rice and 2 boiled eggs. not the best tastign meal but if ur in a rush. this shit ri here. good carbs good protein and good fat

Man, stop worrying about that. It's rice and veggies... You don't eat out and ask for the calorie count in a restaurant, do you?

why do i try to help, the amount of sheer stupidity in this sf is astonishing.

This post was edited by Wretch on Aug 30 2015 05:06pm

Tuna / egg salad / nuts / legumes for snacking in between meals / banana X peanut butter / carrots

but u don't eat out at restaurant every day, do you? but nvm ..i guess potatoes and stuff are easy to guesstimate..



what did i say that was so stupid? some people like to track their progress and one way of doing so is knowing how much calories they eat...was just curious b/c i haven't done it personally but would like to start shedding some fat. would like some easy meals that i can prep ahead of time so i dont have to cook daily.

This post was edited by iGotThatFiyah on Aug 30 2015 09:01pm

week =/= work week