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Views: 664Replies: 23Track Topic
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#11
Aug 27 2015 09:13am
Quote (noob_whacker @ Aug 26 2015 10:30pm)
not what u eat but how much u eat

iifym


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#12
Aug 27 2015 09:25am
Quote (Wretch @ Aug 27 2015 11:13am)
http://orig10.deviantart.net/29db/f/2012/134/3/6/facepalm_2x_by_stevesjobes-d4zpcje.jpg


oh look, its this guy again
what supplementation is the new placebo this week?
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#13
Aug 27 2015 11:12am
Quote (Noun @ Aug 27 2015 10:25am)
oh look, its this guy again
what supplementation is the new placebo this week?


:lol: i need to call my parents and thank them.

could've been born an ignoramus. bullet dodged, thanks ma.
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#14
Aug 27 2015 03:19pm
Quote (Wretch @ Aug 27 2015 01:12pm)
:lol: i need to call my parents and thank them.

could've been born an ignoramus. bullet dodged, thanks ma.


this her expression when she saw u doe

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#15
Aug 27 2015 03:53pm
Clean cut raw Salmon for Costco will be your cleanest protein base for your omegas, boneless chicken breast as well but very bland, I would suggest adding some spices. Throw in some brown rice/quinoa/sweet potatos for carbs. Toss some salad, pan friend some asparagus or green beans will be ur veggies base
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#16
Aug 27 2015 04:00pm
Sweet baby rays BBQ sauce on evrythang
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#17
Aug 27 2015 04:40pm
Quote (Wretch @ Aug 27 2015 11:12am)
:lol: i need to call my parents and thank them.

could've been born an ignoramus. bullet dodged, thanks ma.


Your posts are always so positive and helpful.

This post was edited by dark-soul on Aug 27 2015 04:43pm
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#18
Aug 27 2015 05:43pm
60% vegetables
30% protein
10% fats
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#19
Aug 27 2015 07:11pm
Quote (OreoStallion @ Aug 27 2015 07:43pm)
60% vegetables
30% protein
10% fats


what lol

vegetable, most important macro... umm wut lol
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#20
Aug 27 2015 08:10pm
Quote (OreoStallion @ Aug 27 2015 11:43pm)
60% dick
30% dick
10% dick
100% gay


fixed

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