I can't clean bulk because fat is going directly to my waist / tummy

Accepted it and starting bulking slowly next week.

Why the fear?

Because I look good now and I love being lean. Every time I bulk I somehow end up putting on 30 lbs In 4 months and being fat as fuck. I never end up getting as cut as I want when I cut because I have so much fat from the bulk

i maintain at 2900 cal bud

???

Then don't bulk again?

You can gain muscle-mass without bulking, ya know.

......


what is a bulk to u?

bulk is adding weight

ur saying u can add muscle but not weight? u mean loose fat same time as gain muscle? natty?

This post was edited by noob_whacker on Aug 24 2015 06:08am

A bulk is gaining fat.
A cut is losing fat.

OP is afraid to get fat (again).

Solution is not bulking or cutting but maintaining current bf % while working out.

Then work on your core more?

Frank medrano don't bulk!

I maintain at like 4k lol, my metabolism is ridiculous, so hard to gain