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Aug 23 2015 06:58pm
Quote (Essick @ Aug 23 2015 08:30pm)
Why are you checking out other guys?


same reason dudes take off their pants and pose for pics
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Aug 23 2015 07:29pm
Quote (tommyd323 @ Aug 23 2015 11:59am)
Upper back, latissimus dorsi primarily


latissimus dorsi exists primarily in the superficial lower back, though it does pull on the arm.
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Aug 23 2015 07:50pm
Quote (cloudkicker @ Aug 23 2015 08:29pm)
latissimus dorsi exists primarily in the superficial lower back, though it does pull on the arm.



Oooh we got a scientist over here hurhuehe

Lat spread of the superficial lower back pose take one

This post was edited by tommyd323 on Aug 23 2015 07:54pm
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Aug 23 2015 08:01pm
Quote (Shakti @ Aug 23 2015 08:03am)
i see guys sitting on a db while doing seated cable rows, why?

http://i61.tinypic.com/2qjwvap.jpg

^ except theyre sitting on a dumbbell


gotta work dem angles bro
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Aug 23 2015 08:40pm
Quote (tommyd323 @ Aug 23 2015 09:50pm)
Oooh we got a scientist over here hurhuehe

Lat spread of the superficial lower back pose take one


Mostly mid+lower back

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Aug 24 2015 09:33am
Quote (Noun @ Aug 23 2015 12:57pm)
lower lats


This
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Aug 24 2015 12:02pm
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Aug 24 2015 01:44pm
Also been told close grip weighted pull ups helps bring out the lower lat aswell
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Aug 24 2015 01:54pm
Quote (yostraydog @ Aug 24 2015 03:44pm)
Also been told close grip weighted pull ups helps bring out the lower lat aswell


depends on the form when doing pullups

pullups have to be one of the top exercises that i see people performing with large variations in form
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