Quote (Balla @ Aug 15 2015 01:19am)

This is true
lettuce not even take into account physiological extremes, let's be veridical
a normal diet will be of mixed composition to some degree
the dietary fat is by far the only nutrient that'll be stored as body fat
Proteins are just highly inefficient anyway. It's a more metabolically demanding process. There's no reason to choose to store the protein as fat as opposed to that lipid itself. Now, to satiate your curiosity I'll very briefly consider the extreme: yes, protein can be stored as fat and will be permitting there's a deficit in your intake of lipids/CHOs. It's unlikely that would ever happen though, as protein is highly satiating. It's not at all a realistic scenario.
CHOs have a higher proclivity to store as bf, but they still won't be under typical mixed diet conditions. As stated in the video, they can be hepatically converted via de novo lipognesis (DNL) into fat, thereby easily being stored, but it usually doesn't occur. There was one study IIRC that showed like up to 8g of fat/day produced via DNL when overfeeding and including like 300-350g of CHO. So not very significant lol. If you restrict fats severely and grossly overeat on CHOs though it will readily occur. Instead of being converted, CHOs impact lipid storage & oxidation directly. Causes the preferential utilization of CHOs for energy more than would normally, retaining the fat stores.
nahmsayin?

Quote (dro94 @ Aug 15 2015 01:33am)

Deliberately using abbreviated terms and jargon that most people who take an interest in health and fitness won't know/10

I get what you're saying but you could have said that in 2 lines

Quote (noob_whacker @ Aug 15 2015 01:49am)

thanks yeah i actually understood more than usual of ur intense posts lol

so...... i know its very general to say to loose fat, you eat 500 caloric deficit, but if ur eating high amounts of fat, even a 500 caloric deficit would not be enough is prob true?

Quote (dro94 @ 15 Aug 2015 00:33)

Deliberately using abbreviated terms and jargon that most people who take an interest in health and fitness won't know/10

I get what you're saying but you could have said that in 2 lines

Quote (noob_whacker @ Aug 15 2015 05:49am)

thanks yeah i actually understood more than usual of ur intense posts lol

so...... i know its very general to say to loose fat, you eat 500 caloric deficit, but if ur eating high amounts of fat, even a 500 caloric deficit would not be enough is prob true?

Quote (xGeArz @ 15 Aug 2015 12:15)

I'm trying to decide whether you're a sweet potato or a rustic potato.

Quote (Balla @ Aug 15 2015 05:49am)

That feel when one of my most simplified explanations still goes over your head/10
should feel ashamed



and wut? no, a deficit results in weight loss regardless

Quote (ug_warrior(xtc) @ Aug 15 2015 04:34pm)

and you try to say that I boast about my degree, lmfao

put it in lay mens terms, don't act like you can't

Quote (Balla @ Aug 16 2015 01:52am)

that was laymens terms though, that's the irony
nowhere in there (sans briefly mentioning DNL) did I begin outlining esoteric biochemical pathways
step up your game pleb
you people here find anything to bitch about