Quote (OreoStallion @ Jul 30 2015 11:47pm)

I drink like 3 gallons a day and I work in a rehab center within my hospital. Unless you're tied up in meetings all the time...just pee when you need to. Sometimes I have to hold it but if I'm not peeing at least once an hour I know I'm not drinking enough. Also urine should be practically clear, unless morning time. That's how you know you're staying hydrated. I don't need to bring a gallon to work, I just have a 32 ounce camelbak bottle that I fill constantly. If I'm driving over distance I'll grab a gallon. I drink 40 ounces when I wake up in the morning, 1/2 a gallon by 12 pm, another half by the time I leave the center. 6 ounces before I work out, 40 ounces after I'm done working out. Depending on how hot it was and what type of work out I did I'll mix a diluted gatorade powder with 32 ounces of water. Then another 40 ounces before I sleep ( usually over an hour or so not all at once )

As for the smaller kitchen, learn what you like and what's healthy my meals are pretty simple outside of the fruit / veggies I cut up in my fridge.
It's a sweet potato ( 1/3rd pending size ) 1/2 cup egg white liquid / 1 egg chicken sausage in the morning with kale thrown in at the end for breakfast
lunch is brown rice / fish or whatever protein / small salad
dinner is usually a salad with protein in it

I use 3 dishes, 1 skillet, 2 pots to boil / steam / mix.
Don't need a lot of space, if you know what you like.

Quote (noob_whacker @ Jul 31 2015 04:01am)

u work in rehab part of hospital but ur sig and avatar insinuate u do drugs doe lol

i dont care, no judgment, just funny

Quote (OreoStallion @ Jul 30 2015 11:47pm)

I drink like 3 gallons a day and I work in a rehab center within my hospital. Unless you're tied up in meetings all the time...just pee when you need to. Sometimes I have to hold it but if I'm not peeing at least once an hour I know I'm not drinking enough. Also urine should be practically clear, unless morning time. That's how you know you're staying hydrated. I don't need to bring a gallon to work, I just have a 32 ounce camelbak bottle that I fill constantly. If I'm driving over distance I'll grab a gallon. I drink 40 ounces when I wake up in the morning, 1/2 a gallon by 12 pm, another half by the time I leave the center. 6 ounces before I work out, 40 ounces after I'm done working out. Depending on how hot it was and what type of work out I did I'll mix a diluted gatorade powder with 32 ounces of water. Then another 40 ounces before I sleep ( usually over an hour or so not all at once )

As for the smaller kitchen, learn what you like and what's healthy my meals are pretty simple outside of the fruit / veggies I cut up in my fridge.
It's a sweet potato ( 1/3rd pending size ) 1/2 cup egg white liquid / 1 egg chicken sausage in the morning with kale thrown in at the end for breakfast
lunch is brown rice / fish or whatever protein / small salad
dinner is usually a salad with protein in it

I use 3 dishes, 1 skillet, 2 pots to boil / steam / mix.
Don't need a lot of space, if you know what you like.

Quote (noob_whacker @ Jul 31 2015 06:01am)

u work in rehab part of hospital but ur sig and avatar insinuate u do drugs doe lol

i dont care, no judgment, just funny

Quote (GSG @ Jul 31 2015 10:11am)

He probably works in injury rehabilitation not drug/addiction rehab.

Quote (boringwon @ Jul 31 2015 12:04pm)

3 gallons a day is absurd unless you're a 270lb dude who works out and sweats all day.


drink 32oz right when you wakeup. drink 32oz during your gym time. drink 32oz(only) during your work day so you're not pissing constantly. drink 32oz the rest of the night/with dinner

Quote (cloudkicker @ Jul 31 2015 10:48am)

urine should be clear (as opposed to cloudy) but should still have light yellow colour to it. you can still overhydrate kiddo