This has to be a troll.

This
google"bmr calculator" then multiply by 1.3+(theres a guide)

thats gives a rough estimate. decide if you want to gain or lose and add 500 or minus 500 calories from th total

try it 2 weeks, re adjust as needed

0.8/1g protein per lb

I workout about everyday except Saturday and Sunday and I'm 5'10 200 lbs. I was just seeing if you guys had one I could use. I like all kinds of foods.

On dat Der celltech ic

u tryna boolk?

Tryna cut m9

Fasting, and try to eat once a day.

Str8 up dis. On my cuts I like to go to the children's hospital and ask the kids to cough onto my mouth to get me sick, vomiting supersetted with dry heaving is GOAT for an exercises plus u can't eat.

My picture is now up in the children's hospital so I can't go there anymore on my cuts, I've resorted to gas station sushi and this seedy malysian restaurant on the east side to get food poisoning, it's actually working better, almost 1.5% body fat.

lol bro you're a fucking riot

come fuck pigs with me

lmfao