Quote (cloudkicker @ Jul 29 2015 10:59am)
If by burn lactic acid you mean generate tons more first then yeah sure
Meant fat loss
scratch that.
But what noob_whacker said
Quote (noob_whacker @ Jul 27 2015 04:42am)
hit ur macros
stay hydrated
stretch out the muscles that are feeling the doms
i rarely get doms, unless i take a break from gym more than 4 days
but when i do if its my legs, then to help bloodflow ill do like 20 squats without any weight just to warmup the muscles if its been over 24 hours since doms started
As long as those 3 are on point, you won't need any additional supplements. But if you have the money, go ahead and try some BCAAs.
This post was edited by lmmortal on Jul 29 2015 03:45pm