Quote (boringwon @ Jul 24 2015 03:25pm)

amino acids are the constituents of protein. They are either going to be used as protein or sugar.

why is it considered fasted training if you're consuming these? they have calories

do they mean fasted in the sense that you haven't ingested whole food?

by that logic it seems you could just drink orange juice or milk and you'd still be fasting.

Quote (boringwon @ Jul 24 2015 04:25pm)

amino acids are the constituents of protein. They are either going to be used as protein or sugar.

why is it considered fasted training if you're consuming these? they have calories

do they mean fasted in the sense that you haven't ingested whole food?

by that logic it seems you could just drink orange juice or milk and you'd still be fasting.

Quote (boringwon @ Jul 25 2015 11:13pm)

Coffee is calorie free though. Bcaas aren't