Solid Back Exercises - Topic

Qwaze

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#11

Jul 16 2015 10:15pm

Quote (ug_warrior(xtc) @ Jul 16 2015 11:25pm)

Personally never have seen this but it looks like a back injury waiting to happen imo

was joke

turtol

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#12

Jul 17 2015 05:00am

Quote (ug_warrior(xtc) @ Jul 16 2015 08:25pm)

Personally never have seen this but it looks like a back injury waiting to happen imo

Didn't watch vid but I'm pretty sure those are called bb hack squats, meant for your quads

AemKei

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#13

Jul 17 2015 05:30am

t-bar rows, db rows, seal rows, meadow rows etc...

GodisLove

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#14

Jul 17 2015 09:22am

Quote (turtol @ Jul 17 2015 12:00pm)

Didn't watch vid but I'm pretty sure those are called bb hack squats, meant for your quads

Didn't read what you said but I'm pretty sure you are wrong

Succ

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#15

Jul 17 2015 10:13am

Back exercises are the least complicated, you grab some weight and pull it towards you in a jerking motion

Stealth

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#16

Jul 17 2015 01:36pm

Pullups for days

Do beyond more than enough

Monkey bars for fun

Lawn mowers or rows with bands if you have no weights.

But pullups! Body weight exercises ftw!

bjones9

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#17

Jul 17 2015 02:55pm

Quote (carteblanche @ Jul 17 2015 01:16pm)

http://www.youtube.com/watch?v=2R01rQSdsPs

Holy cringe, Jesus christ

Testiclese

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#18

Jul 17 2015 03:25pm

Quote (ug_warrior(xtc) @ Jul 16 2015 08:23pm)

Wide grip front raises work your lats some with a slow negative

Behind the neck shoulder press

Pull ups

Good mornings

Quote (Stealth @ Jul 17 2015 12:36pm)

Pullups for days

Do beyond more than enough ;)

Monkey bars for fun

Lawn mowers or rows with bands if you have no weights.

But pullups! Body weight exercises ftw!

Thanks for the solid suggestions guys.

powwpoww

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#19

Jul 17 2015 03:28pm

Quote (Justise @ Jul 17 2015 11:13am)

Back exercises are the least complicated, you grab some weight and pull it towards you in a jerking motion

Jerking. Not controlled at all.

carteblanche

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#20

Jul 17 2015 05:36pm

Quote (turtol @ Jul 17 2015 07:00am)

Didn't watch vid but I'm pretty sure those are called bb hack squats, meant for your quads

good point. i can see how it works the quads.

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